andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 3:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 12/2/23 @ 3:3 PM
Difficulty: 3.53 / 10
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41kj
72rpm
47%
18mph
30 min Bootcamp: Full Body
Jess Sims
Saturday 12/2/23 @ 2:31 PM
Difficulty: 7.79 / 10
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5 min Warm Up Ride
Hannah Frankson
Saturday 12/2/23 @ 2:25 PM
Difficulty: 0 / 10
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42kj
93rpm
40%
19mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 12/1/23 @ 12:35 AM
Difficulty: 4.1 / 10
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Extra 10: Walk
Kirsten Ferguson
Friday 12/1/23 @ 12:24 AM
Difficulty: 5.44 / 10
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20 min Hike
Kirsten Ferguson
Friday 12/1/23 @ 12:2 AM
Difficulty: 7.09 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/30/23 @ 10:44 PM
Difficulty: 6.99 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 10:38 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 11/29/23 @ 1:58 PM
Difficulty: 3.72 / 10
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