andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

30 min Hip Hop Tour: UK Ride
Hannah Frankson
Wednesday 12/6/23 @ 10:42 PM
Difficulty: 7.18 / 10
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270kj
77rpm
47%
19mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 12/6/23 @ 10:34 PM
Difficulty: 5 / 10
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40kj
90rpm
40%
18mph
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Wednesday 12/6/23 @ 3:45 AM
Difficulty: 4.24 / 10
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10 min Chest & Back Strength
Robin Arzón
Wednesday 12/6/23 @ 3:33 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 3:9 AM
Difficulty: 7.19 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 3:2 AM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/3/23 @ 6:44 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 12/3/23 @ 6:39 PM
Difficulty: 3.75 / 10
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40kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 6:17 PM
Difficulty: 7.02 / 10
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171kj
82rpm
44%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 6:10 PM
Difficulty: 4.33 / 10
View Class
43kj
91rpm
41%
19mph