andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

Extra 10: Glutes
Rebecca Kennedy
Tuesday 12/12/23 @ 7:41 PM
Difficulty: 7.04 / 10
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5 min Holiday Post-Ride Stretch
Mila Lazar
Tuesday 12/12/23 @ 7:31 PM
Difficulty: 3.13 / 10
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30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:58 PM
Difficulty: 8.02 / 10
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274kj
81rpm
46%
19mph
5 min Upper Body Stretch
Selena Samuela
Monday 12/11/23 @ 2:18 PM
Difficulty: 3.69 / 10
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5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 2:8 PM
Difficulty: 6.39 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 1:46 PM
Difficulty: 7.19 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 12/11/23 @ 12:28 AM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/11/23 @ 12:22 AM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 12/11/23 @ 12:17 AM
Difficulty: 3.65 / 10
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45kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 11:54 PM
Difficulty: 7.62 / 10
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204kj
78rpm
49%
20mph