andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

30 min 90s Ride
Emma Lovewell
Tuesday 12/19/23 @ 4:53 PM
Difficulty: 0 / 10
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288kj
77rpm
48%
20mph
5 min Post-Run Stretch
Susie Chan
Monday 12/18/23 @ 5:37 PM
Difficulty: 3.15 / 10
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10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 12/18/23 @ 5:24 PM
Difficulty: 6.92 / 10
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20 min Walk + Run
Kirsten Ferguson
Monday 12/18/23 @ 4:58 PM
Difficulty: 6.55 / 10
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5 min Warm Up Run
Kirsten Ferguson
Monday 12/18/23 @ 4:52 PM
Difficulty: 4.28 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/14/23 @ 7:25 PM
Difficulty: 3.37 / 10
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20 min HIIT Ride
Hannah Frankson
Thursday 12/14/23 @ 7:3 PM
Difficulty: 7.76 / 10
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177kj
81rpm
45%
19mph
30 min Full Body Strength
Adrian Williams
Thursday 12/14/23 @ 6:24 PM
Difficulty: 7.41 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 12/13/23 @ 2:21 PM
Difficulty: 3.48 / 10
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45 min Gospel Walk
Kirsten Ferguson
Wednesday 12/13/23 @ 1:34 PM
Difficulty: 6.15 / 10
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