andrenc
Charlotte, NC
Total Rides: 2149
Following
andrenc
Charlotte, NC
Total Rides: 2149
Following
Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/18/24 @ 7:53 PM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 1/18/24 @ 7:14 PM
Difficulty: 6.71 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 1/18/24 @ 7:1 PM
Difficulty: 6.82 / 10
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:23 AM
Difficulty: 3.27 / 10
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 10:51 AM
Difficulty: 6.79 / 10
257kj
77rpm
46%
19mph