Workouts

30 min 90s Ride
Ben Alldis
Monday 1/10/22 @ 6:43 PM
Difficulty: 7.8 / 10
296kj
76rpm
49%
19mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 1/6/22 @ 1:58 PM
Difficulty: 7.85 / 10
182kj
65rpm
53%
18mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 1/4/22 @ 1:39 PM
Difficulty: 4.1 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/3/22 @ 12:58 PM
Difficulty: 7.97 / 10
182kj
78rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 6:49 PM
Difficulty: 7.23 / 10
270kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 2:53 PM
Difficulty: 7.73 / 10
742kj
78rpm
44%
18mph
10 min Upper Body Stretch
Selena Samuela
Thursday 11/25/21 @ 8:32 AM
Difficulty: 3.98 / 10
 
10 min Chest & Back Stretch
Selena Samuela
Wednesday 11/24/21 @ 8:12 AM
Difficulty: 3.88 / 10
 
20 min House Ride
Hannah Frankson
Tuesday 11/23/21 @ 3:53 PM
Difficulty: 7.34 / 10
205kj
71rpm
53%
20mph
20 min Metal Ride
Kendall Toole
Sunday 11/21/21 @ 8:28 AM
Difficulty: 8.8 / 10
200kj
64rpm
54%
18mph