Workouts

30 min Rock Ride
Kendall Toole
Sunday 9/25/22 @ 12:40 PM
Difficulty: 8.11 / 10
293kj
72rpm
51%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 9/23/22 @ 6:39 PM
Difficulty: 6.73 / 10
281kj
79rpm
47%
19mph
30 min HIIT Run
Daniel McKenna
Thursday 9/22/22 @ 7:37 AM
Difficulty: 7.65 / 10
 
30 min EDM Bootcamp
Daniel McKenna
Tuesday 9/13/22 @ 7:39 AM
Difficulty: 7.71 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 12:38 PM
Difficulty: 7.58 / 10
311kj
74rpm
51%
19mph
30 min HIIT Run
Jeffrey McEachern
Saturday 9/3/22 @ 2:40 PM
Difficulty: 7.09 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Wednesday 7/13/22 @ 7:38 AM
Difficulty: 3.33 / 10
 
20 min FTP Test Ride
Sam Yo
Wednesday 6/29/22 @ 5:51 PM
Difficulty: 9.56 / 10
kj
rpm
%
0mph
10 min Upper Body Stretch
Andy Speer
Thursday 6/23/22 @ 7:25 AM
Difficulty: 4.28 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Wednesday 6/22/22 @ 7:29 AM
Difficulty: 3.38 / 10