Workouts

30 min Bootcamp: Core
Daniel McKenna
Tuesday 10/25/22 @ 6:59 AM
Difficulty: 7.23 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 10/18/22 @ 8:20 AM
Difficulty: 3.4 / 10
 
30 min HIIT Run
Daniel McKenna
Tuesday 10/18/22 @ 7:47 AM
Difficulty: 8.13 / 10
 
10 min AFO Post Run Stretch: Muse
Susie Chan
Sunday 10/9/22 @ 12:52 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Daniel McKenna
Sunday 10/9/22 @ 12:19 PM
Difficulty: 7.78 / 10
 
20 min Premiere Run
Camila Ramón
Thursday 10/6/22 @ 7:18 AM
Difficulty: 6.71 / 10
 
30 min HIIT Run
Daniel McKenna
Tuesday 10/4/22 @ 7:2 AM
Difficulty: 6.89 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 10/1/22 @ 1:45 PM
Difficulty: 7.59 / 10
314kj
66rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 4:55 PM
Difficulty: 7.7 / 10
306kj
66rpm
55%
19mph
30 min Intervals Run
Jeffrey McEachern
Tuesday 9/27/22 @ 6:24 AM
Difficulty: 7.1 / 10