Workouts

30 min Full Body Mobility
Andy Speer
Monday 2/20/23 @ 10:59 AM
Difficulty: 4.52 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 2/20/23 @ 7:39 AM
Difficulty: 7.74 / 10
196kj
66rpm
45%
16mph
15 min Country Row
Alex Karwoski
Tuesday 1/31/23 @ 1:3 PM
Difficulty: 6.29 / 10
 
20 min Intervals Run
Jon Hosking
Tuesday 1/31/23 @ 12:38 PM
Difficulty: 6.82 / 10
 
30 min Intervals Run
Hannah Frankson
Tuesday 11/29/22 @ 4:50 PM
Difficulty: 7.32 / 10
 
10 min Shadowboxing
Rad Lopez
Sunday 11/27/22 @ 11:22 AM
Difficulty: 5.39 / 10
 
20 min Full Body Strength
Adrian Williams
Sunday 11/27/22 @ 10:59 AM
Difficulty: 7.3 / 10
 
30 min R&B Run
Jeffrey McEachern
Thursday 11/17/22 @ 4:49 PM
Difficulty: 6.52 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/10/22 @ 11:30 PM
Difficulty: 0 / 10
 
30 min EDM Run
Jon Hosking
Tuesday 11/8/22 @ 5:49 PM
Difficulty: 7.5 / 10