Workouts

20 min Walk + Run
Matty Maggiacomo
Thursday 8/20/20 @ 9:31 PM
Difficulty: 6.17 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 1:5 AM
Difficulty: 8.31 / 10
103kj
38rpm
44%
10mph
30 min Power Walk
Matty Maggiacomo
Thursday 8/20/20 @ 12:3 AM
Difficulty: 5.21 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 1:21 AM
Difficulty: 8.31 / 10
111kj
39rpm
45%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/18/20 @ 1:18 AM
Difficulty: 8.31 / 10
108kj
40rpm
43%
10mph
Monday 8/17/20 @ 2:18 AM
Difficulty: NaN / 10
29kj
39rpm
44%
10mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 1:46 AM
Difficulty: 8.19 / 10
102kj
53rpm
42%
13mph
20 min Walk + Run
Rebecca Kennedy
Thursday 5/21/20 @ 10:59 PM
Difficulty: 6.06 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 5/20/20 @ 12:26 AM
Difficulty: 7.12 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/19/20 @ 11:29 PM
Difficulty: 7.75 / 10
102kj
43rpm
49%
12mph