andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 10:52 AM
Difficulty: 6.94 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:46 AM
Difficulty: 4.04 / 10
View Class
45kj
78rpm
46%
19mph
20 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:26 AM
Difficulty: 7.66 / 10
View Class
210kj
77rpm
52%
21mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 1/3/24 @ 10:15 AM
Difficulty: 5.18 / 10
View Class
107kj
86rpm
47%
20mph
Tuesday 1/2/24 @ 7:0 PM
Difficulty: NaN / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 4:34 PM
Difficulty: 5.98 / 10
View Class
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:51 AM
Difficulty: 7.14 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 10:20 AM
Difficulty: 7.78 / 10
View Class
334kj
74rpm
53%
21mph
5 min Warm Up Ride
Olivia Amato
Tuesday 1/2/24 @ 10:15 AM
Difficulty: 4.91 / 10
View Class
48kj
83rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/1/24 @ 5:21 PM
Difficulty: 6.68 / 10
View Class