andrearode
Westchester, NY
Total Rides: 2569
Following
andrearode
Westchester, NY
Total Rides: 2569
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/8/24 @ 2:8 PM
Difficulty: 6.49 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:36 PM
Difficulty: 7.48 / 10
313kj
74rpm
51%
20mph
48kj
90rpm
43%
19mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/7/24 @ 4:46 PM
Difficulty: 6.41 / 10
40kj
68rpm
49%
18mph
317kj
80rpm
49%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 6:29 PM
Difficulty: 7.64 / 10
498kj
78rpm
51%
21mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Friday 1/5/24 @ 1:20 PM
Difficulty: 0 / 10