andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 4:57 PM
Difficulty: 4.58 / 10
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49kj
91rpm
42%
20mph
Flash 15
Jess Sims
Saturday 1/13/24 @ 7:19 PM
Difficulty: 7.06 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 1/13/24 @ 7:14 PM
Difficulty: 4.13 / 10
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41kj
68rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 6:57 PM
Difficulty: 6.25 / 10
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154kj
83rpm
47%
20mph
15 min Hip Hop Ride
Olivia Amato
Saturday 1/13/24 @ 6:41 PM
Difficulty: 7.54 / 10
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167kj
85rpm
47%
21mph
5 min Core Strength
Robin Arzón
Friday 1/12/24 @ 11:28 AM
Difficulty: 6.43 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/12/24 @ 11:5 AM
Difficulty: 6.86 / 10
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20 min Pop Ride
Robin Arzón
Friday 1/12/24 @ 10:44 AM
Difficulty: 6.91 / 10
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225kj
81rpm
49%
21mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 10:33 AM
Difficulty: 5.18 / 10
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103kj
88rpm
45%
20mph
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 8:27 PM
Difficulty: 6.64 / 10
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