andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

10 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:5 PM
Difficulty: 7.21 / 10
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Extra 10: HIIT Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:54 AM
Difficulty: 7.54 / 10
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115kj
68rpm
56%
21mph
20 min 80s Ride
Emma Lovewell
Tuesday 1/16/24 @ 11:32 AM
Difficulty: 7.18 / 10
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231kj
75rpm
53%
21mph
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 3:47 PM
Difficulty: 5.45 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Monday 1/15/24 @ 3:25 PM
Difficulty: 6.87 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 1/15/24 @ 2:53 PM
Difficulty: 7.82 / 10
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324kj
81rpm
49%
20mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/15/24 @ 2:48 PM
Difficulty: 4.55 / 10
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49kj
86rpm
45%
20mph
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 5:44 PM
Difficulty: 6.64 / 10
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10 min Bodyweight Strength
Selena Samuela
Sunday 1/14/24 @ 5:34 PM
Difficulty: 7.03 / 10
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30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/14/24 @ 5:2 PM
Difficulty: 7.43 / 10
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325kj
82rpm
48%
20mph