andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

Extra 10: Intervals Ride
Alex Toussaint
Friday 1/19/24 @ 11:36 AM
Difficulty: 7.49 / 10
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110kj
84rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/19/24 @ 11:14 AM
Difficulty: 6.06 / 10
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224kj
76rpm
52%
21mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/18/24 @ 10:48 AM
Difficulty: 6.62 / 10
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20 min HIIT & Hills Ride
Robin Arzón
Thursday 1/18/24 @ 10:27 AM
Difficulty: 8.49 / 10
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214kj
77rpm
50%
20mph
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 1/18/24 @ 10:16 AM
Difficulty: 4.86 / 10
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107kj
77rpm
50%
20mph
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 10:50 AM
Difficulty: 6.57 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/17/24 @ 10:18 AM
Difficulty: 0 / 10
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322kj
71rpm
53%
20mph
10 min Yoga Flow
Kirra Michel
Tuesday 1/16/24 @ 8:59 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 12:27 PM
Difficulty: 5.45 / 10
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10 min Glutes & Legs Strength
Jess Sims
Tuesday 1/16/24 @ 12:16 PM
Difficulty: 0 / 10
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