Workouts

20 min Soundtrack Strength Club
Callie Gullickson
Saturday 12/30/23 @ 4:19 AM
Difficulty: 6.6 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/29/23 @ 2:24 AM
Difficulty: 6.86 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/29/23 @ 2:0 AM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/28/23 @ 2:20 AM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/28/23 @ 1:15 AM
Difficulty: 7.15 / 10
478kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/27/23 @ 3:38 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 3:6 AM
Difficulty: 6.49 / 10
235kj
87rpm
40%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 3:39 AM
Difficulty: 7.49 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 3:7 AM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Sunday 12/24/23 @ 8:54 PM
Difficulty: 7.15 / 10