Workouts
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 1/5/24 @ 1:55 AM
Difficulty: 6.57 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 1:16 AM
Difficulty: 6.9 / 10
352kj
87rpm
40%
18mph
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Wednesday 1/3/24 @ 4:12 AM
Difficulty: 7.66 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 6:59 PM
Difficulty: 7.23 / 10
480kj
84rpm
42%
18mph
60 min Total Strength Bodyweight
Andy Speer
Sunday 12/31/23 @ 9:24 PM
Difficulty: 7.66 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 1:31 AM
Difficulty: 7.5 / 10
623kj
85rpm
43%
18mph