Workouts
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 1:29 AM
Difficulty: 6.54 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 12:9 AM
Difficulty: 7.24 / 10
482kj
86rpm
42%
18mph
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 12:48 AM
Difficulty: 4.67 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/12/24 @ 12:36 AM
Difficulty: 6.18 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 1/12/24 @ 12:15 AM
Difficulty: 6.74 / 10