Workouts

Sunday 1/14/24 @ 5:31 PM
Difficulty: NaN / 10
 
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 2:1 AM
Difficulty: 5.45 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 1:29 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 1:15 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 12:9 AM
Difficulty: 7.24 / 10
482kj
86rpm
42%
18mph
5 min Breathing Meditation
Kristin McGee
Friday 1/12/24 @ 1:12 AM
Difficulty: 3 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 12:48 AM
Difficulty: 4.67 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/12/24 @ 12:36 AM
Difficulty: 6.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 1/12/24 @ 12:15 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 3:13 AM
Difficulty: 3.19 / 10