Workouts

Saturday 9/30/23 @ 11:53 PM
Difficulty: NaN / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 9/30/23 @ 10:40 PM
Difficulty: 2.94 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:19 PM
Difficulty: 0 / 10
594kj
87rpm
41%
18mph
Saturday 9/30/23 @ 2:5 AM
Difficulty: NaN / 10
 
10 min Core Strength
Erik Jäger
Friday 9/29/23 @ 1:25 AM
Difficulty: 7.07 / 10
 
20 min Glutes & Legs Strength
Erik Jäger
Friday 9/29/23 @ 1:3 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/28/23 @ 12:13 AM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/27/23 @ 11:21 PM
Difficulty: 7.07 / 10
355kj
86rpm
41%
18mph
10 min Core Strength
Selena Samuela
Wednesday 9/27/23 @ 12:3 AM
Difficulty: 7.07 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 11:40 PM
Difficulty: 6.72 / 10