andreameow3
Bay Area
Total Rides: 832
Following
andreameow3
Bay Area
Total Rides: 832
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:30 PM
Difficulty: 5.95 / 10
72kj
99rpm
35%
17mph
63kj
94rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 1:20 AM
Difficulty: 6.14 / 10
306kj
83rpm
40%
17mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 10/19/23 @ 12:59 AM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 12:5 AM
Difficulty: 6.98 / 10
349kj
86rpm
41%
18mph
