Workouts

20 min Upper Body Strength
Selena Samuela
Thursday 10/26/23 @ 12:6 AM
Difficulty: 7.5 / 10
 
Tuesday 10/24/23 @ 11:29 PM
Difficulty: NaN / 10
2.92kj
rpm
108%
0mph
Tuesday 10/24/23 @ 6:55 PM
Difficulty: NaN / 10
6.58kj
rpm
112%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 1:40 AM
Difficulty: 3.22 / 10
 
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/24/23 @ 1:4 AM
Difficulty: 8.15 / 10
244kj
83rpm
41%
18mph
20 min Foam Rolling
Hannah Corbin
Sunday 10/22/23 @ 3:11 PM
Difficulty: 4.5 / 10
 
60 min Total Strength
Andy Speer
Sunday 10/22/23 @ 2:0 PM
Difficulty: 7.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/21/23 @ 6:39 PM
Difficulty: 3.12 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/21/23 @ 6:15 PM
Difficulty: 5.62 / 10
85kj
85rpm
32%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:42 PM
Difficulty: 9.23 / 10
237kj
85rpm
49%
21mph