Workouts

10 min Cool Down Ride
Matt Wilpers
Saturday 11/4/23 @ 4:33 PM
Difficulty: 3.44 / 10
35kj
95rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/4/23 @ 3:45 PM
Difficulty: 8.62 / 10
307kj
91rpm
35%
16mph
10 min Warm Up Ride
Matt Wilpers
Saturday 11/4/23 @ 3:31 PM
Difficulty: 4.98 / 10
56kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/4/23 @ 3:30 AM
Difficulty: 3.2 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/4/23 @ 3:19 AM
Difficulty: 4.13 / 10
59kj
85rpm
37%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 2:46 AM
Difficulty: 7.65 / 10
240kj
85rpm
42%
18mph
5 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 1:4 AM
Difficulty: 3.38 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 11/3/23 @ 12:50 AM
Difficulty: 6.69 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 12:27 AM
Difficulty: 7.07 / 10
 
Thursday 11/2/23 @ 7:54 PM
Difficulty: NaN / 10