andreameow3
Bay Area
Total Rides: 832

Following

andreameow3
Bay Area
Total Rides: 832

Following

Workouts

10 min Peace Meditation
Anna Greenberg
Wednesday 11/8/23 @ 4:24 AM
Difficulty: 2.57 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Wednesday 11/8/23 @ 2:49 AM
Difficulty: 4.16 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 11/8/23 @ 2:37 AM
Difficulty: 6.05 / 10
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20 min Upper Body Strength
Callie Gullickson
Wednesday 11/8/23 @ 1:45 AM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/23 @ 1:11 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:24 AM
Difficulty: 6.79 / 10
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357kj
89rpm
41%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 12:18 AM
Difficulty: 4.17 / 10
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28kj
89rpm
36%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 11/5/23 @ 4:4 PM
Difficulty: 4.5 / 10
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60 min Total Strength
Andy Speer
Sunday 11/5/23 @ 3:0 PM
Difficulty: 8.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/4/23 @ 4:44 PM
Difficulty: 3.18 / 10
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