Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 1:14 AM
Difficulty: 7.02 / 10
351kj
89rpm
39%
18mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 1/17/24 @ 1:47 AM
Difficulty: 6.49 / 10
 
Tuesday 1/16/24 @ 11:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/15/24 @ 11:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:25 PM
Difficulty: 3.86 / 10
19kj
88rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 10:38 PM
Difficulty: 7.53 / 10
389kj
89rpm
41%
19mph
5 min Warm Up Ride
Sam Yo
Monday 1/15/24 @ 10:32 PM
Difficulty: 0 / 10
39kj
99rpm
37%
18mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:27 PM
Difficulty: 0 / 10
 
30 min Alternative Yoga Flow
Anna Greenberg
Monday 1/15/24 @ 4:55 PM
Difficulty: 5.39 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Monday 1/15/24 @ 2:33 AM
Difficulty: 4.99 / 10