Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 11/11/23 @ 8:25 PM
Difficulty: 0 / 10
22kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 7:23 PM
Difficulty: 7.56 / 10
529kj
90rpm
42%
19mph
30 min Yin Yoga
Denis Morton
Saturday 11/11/23 @ 2:57 AM
Difficulty: 4.82 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Friday 11/10/23 @ 4:20 AM
Difficulty: 2.25 / 10
 
10 min Full Body Stretch
Jess King
Friday 11/10/23 @ 1:26 AM
Difficulty: 4.23 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/10/23 @ 1:15 AM
Difficulty: 6.42 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/10/23 @ 12:54 AM
Difficulty: 6.14 / 10
 
10 min Breathing Meditation
Kirra Michel
Thursday 11/9/23 @ 5:26 AM
Difficulty: 3 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 11/9/23 @ 1:50 AM
Difficulty: 4.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 12:55 AM
Difficulty: 6.69 / 10
350kj
83rpm
42%
18mph