Workouts
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 11/23/23 @ 3:14 AM
Difficulty: 4.25 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:8 AM
Difficulty: 6.57 / 10
368kj
90rpm
40%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/22/23 @ 1:44 AM
Difficulty: 7.07 / 10