Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 11/28/23 @ 1:37 AM
Difficulty: 4.91 / 10
34kj
83rpm
38%
16mph
20 min Full Body Stretch
Andy Speer
Sunday 11/26/23 @ 7:43 PM
Difficulty: 4.42 / 10
 
60 min Total Strength
Andy Speer
Sunday 11/26/23 @ 6:38 PM
Difficulty: 7.67 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 5:43 AM
Difficulty: 3.48 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 11/25/23 @ 11:45 PM
Difficulty: 4.83 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Saturday 11/25/23 @ 11:17 PM
Difficulty: 0 / 10
51kj
79rpm
37%
15mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 10:14 PM
Difficulty: 7.96 / 10
466kj
88rpm
39%
17mph
5 min Warm Up Ride
Ben Alldis
Saturday 11/25/23 @ 10:8 PM
Difficulty: 4.13 / 10
31kj
89rpm
36%
16mph
10 min Riopy Meditation
Aditi Shah
Saturday 11/25/23 @ 5:38 AM
Difficulty: 3.35 / 10
 
30 min Riopy Slow Flow
Aditi Shah
Saturday 11/25/23 @ 2:45 AM
Difficulty: 4.43 / 10