Workouts

Extra 10: Hike
Rebecca Kennedy
Thursday 11/30/23 @ 11:2 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 10:49 PM
Difficulty: 6.98 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 10:27 PM
Difficulty: 7.61 / 10
 
45 min Hike
Rebecca Kennedy
Wednesday 11/29/23 @ 10:43 AM
Difficulty: 7.58 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Wednesday 11/29/23 @ 12:28 AM
Difficulty: 5.41 / 10
 
10 min Morning Meditation
Ross Rayburn
Tuesday 11/28/23 @ 3:28 PM
Difficulty: 3.53 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 11/28/23 @ 2:2 PM
Difficulty: 7.14 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 11/28/23 @ 1:40 PM
Difficulty: 7.68 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Tuesday 11/28/23 @ 2:46 AM
Difficulty: 4 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:44 AM
Difficulty: 7.85 / 10
374kj
85rpm
41%
18mph