Workouts

15 min Gratitude Meditation
Kirra Michel
Monday 12/4/23 @ 4:50 AM
Difficulty: 3.39 / 10
 
10 min Core Strength
Ben Alldis
Sunday 12/3/23 @ 8:50 PM
Difficulty: 6.51 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 12/3/23 @ 8:19 PM
Difficulty: 7.45 / 10
 
20 min Yoga Flow
Kirra Michel
Sunday 12/3/23 @ 7:55 PM
Difficulty: 4.96 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 7:2 PM
Difficulty: 6.87 / 10
350kj
89rpm
40%
18mph
30 min Balanced Yoga Flow
Denis Morton
Saturday 12/2/23 @ 8:3 PM
Difficulty: 5.93 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 6:49 PM
Difficulty: 8.26 / 10
444kj
84rpm
37%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/2/23 @ 6:41 PM
Difficulty: 0 / 10
27kj
96rpm
31%
15mph
30 min Hike
Matty Maggiacomo
Friday 12/1/23 @ 11:35 AM
Difficulty: 7.4 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 2:54 AM
Difficulty: 2.37 / 10