Workouts

10 min Focus Flow: Hips
Denis Morton
Tuesday 1/9/24 @ 12:48 PM
Difficulty: 4.24 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 12:35 PM
Difficulty: 3.8 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 1/9/24 @ 12:23 PM
Difficulty: 5.71 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 12:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:55 AM
Difficulty: 3.82 / 10
26kj
67rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/9/24 @ 11:33 AM
Difficulty: 6.85 / 10
125kj
76rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:26 AM
Difficulty: 4.17 / 10
32kj
84rpm
38%
16mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 10:46 PM
Difficulty: 2.48 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Thursday 10/5/23 @ 11:28 AM
Difficulty: 3.54 / 10
 
10 min Core Strength
Adrian Williams
Thursday 10/5/23 @ 11:17 AM
Difficulty: 6.58 / 10