Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 3/1/24 @ 12:15 PM
Difficulty: 3.74 / 10
22kj
70rpm
38%
14mph
30 min Live DJ Ride
Robin Arzón
Friday 3/1/24 @ 11:44 AM
Difficulty: 7.16 / 10
202kj
70rpm
44%
16mph
5 min Warm Up Ride
Denis Morton
Friday 3/1/24 @ 11:38 AM
Difficulty: 4.36 / 10
27kj
83rpm
35%
15mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Friday 3/1/24 @ 11:25 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Tuesday 2/27/24 @ 11:24 PM
Difficulty: 3.75 / 10
 
Tuesday 2/27/24 @ 10:48 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Tuesday 2/27/24 @ 10:39 PM
Difficulty: 4.5 / 10
 
10 min Post-Run Stretch
Robin Arzón
Sunday 2/25/24 @ 1:10 PM
Difficulty: 3.49 / 10
 
Sunday 2/25/24 @ 12:24 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Sunday 2/25/24 @ 12:15 PM
Difficulty: 3.73 / 10