Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 1/22/23 @ 1:23 PM
Difficulty: 3.97 / 10
9kj
77rpm
19%
9mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 12:21 PM
Difficulty: 7.38 / 10
262kj
88rpm
31%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 1/22/23 @ 12:2 PM
Difficulty: 5.92 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Friday 1/20/23 @ 12:55 AM
Difficulty: 3.44 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/20/23 @ 12:33 AM
Difficulty: 6.2 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 1/20/23 @ 12:21 AM
Difficulty: 5.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 6:55 PM
Difficulty: 3.64 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/18/23 @ 6:50 PM
Difficulty: 3.75 / 10
9kj
80rpm
21%
9mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 6:3 PM
Difficulty: 7.09 / 10
203kj
82rpm
33%
14mph
10 min 80s Core Strength
Matty Maggiacomo
Wednesday 1/18/23 @ 5:53 PM
Difficulty: 6.95 / 10