Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 11:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/29/23 @ 11:38 PM
Difficulty: 3.46 / 10
7kj
81rpm
17%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:36 PM
Difficulty: 7.38 / 10
279kj
85rpm
32%
14mph
5 min Upper Body Stretch
Matty Maggiacomo
Friday 1/27/23 @ 7:31 PM
Difficulty: 3.5 / 10
 
20 min Upper Body Strength
Rad Lopez
Friday 1/27/23 @ 7:7 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/27/23 @ 7:2 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 6:15 PM
Difficulty: 7.03 / 10
203kj
86rpm
32%
14mph
10 min Core Strength
Matty Maggiacomo
Friday 1/27/23 @ 5:48 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 1/26/23 @ 6:44 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/26/23 @ 6:15 PM
Difficulty: 5.87 / 10