Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 11:45 PM
Difficulty: 0 / 10
7kj
81rpm
17%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:36 PM
Difficulty: 7.38 / 10
279kj
85rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 6:15 PM
Difficulty: 7.03 / 10
203kj
86rpm
32%
14mph
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 1/26/23 @ 6:44 PM
Difficulty: 6.85 / 10