andreabooklover
Michigan 🐱
Total Rides: 414
Following
andreabooklover
Michigan 🐱
Total Rides: 414
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Friday 2/10/23 @ 9:40 PM
Difficulty: 6.56 / 10
8kj
81rpm
18%
9mph
190kj
88rpm
29%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 2/10/23 @ 8:26 PM
Difficulty: 5.74 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:12 PM
Difficulty: 7.47 / 10
339kj
83rpm
33%
14mph
10 min Full Body Stretch
Callie Gullickson
Monday 1/30/23 @ 6:33 PM
Difficulty: 3.99 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/30/23 @ 5:58 PM
Difficulty: 6.74 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 1/30/23 @ 5:47 PM
Difficulty: 5.96 / 10