Workouts

10 min Full Body Stretch
Ben Alldis
Monday 2/13/23 @ 5:6 PM
Difficulty: 3.81 / 10
 
30 min Full Body Strength
Rad Lopez
Monday 2/13/23 @ 4:28 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 2/13/23 @ 4:17 PM
Difficulty: 5.03 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 2/13/23 @ 4:5 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/12/23 @ 1:48 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/12/23 @ 1:41 PM
Difficulty: 3.33 / 10
9kj
80rpm
21%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 12:53 PM
Difficulty: 6.86 / 10
195kj
84rpm
32%
14mph
10 min Yoga Flow
Ross Rayburn
Sunday 2/12/23 @ 12:40 PM
Difficulty: 3.84 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 2/11/23 @ 9:53 PM
Difficulty: 5.11 / 10
 
15 min Hip Hop Walk
Jess Sims
Saturday 2/11/23 @ 9:36 PM
Difficulty: 5.61 / 10