Workouts

5 min Lower Body Strength Warm Up
Adrian Williams
Friday 6/3/22 @ 10:26 AM
Difficulty: 3.6 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Friday 6/3/22 @ 9:53 AM
Difficulty: 3.66 / 10
 
10 min Full Body Stretch
Logan Aldridge
Wednesday 6/1/22 @ 11:25 PM
Difficulty: 3.82 / 10
 
20 min Premiere Full Body Strength
Logan Aldridge
Wednesday 6/1/22 @ 10:56 PM
Difficulty: 6.89 / 10
 
5 min Basics: Pyramid
Chelsea Jackson Roberts
Wednesday 5/25/22 @ 12:20 AM
Difficulty: 4.12 / 10
 
20 min Bodyweight Strength
Andy Speer
Monday 5/23/22 @ 10:1 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 5/23/22 @ 9:56 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/23/22 @ 9:50 AM
Difficulty: 3.43 / 10
14kj
76rpm
28%
12mph
45 min All For One Ride
Multiple Instructors
Monday 5/23/22 @ 9:2 AM
Difficulty: 8.03 / 10
221kj
77rpm
36%
14mph
10 min Full Body Stretch
Ben Alldis
Friday 5/20/22 @ 10:50 AM
Difficulty: 3.77 / 10