Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 8/3/22 @ 4:11 PM
Difficulty: 3.98 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/3/22 @ 3:46 PM
Difficulty: 6.93 / 10
96kj
90rpm
30%
14mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/3/22 @ 3:33 PM
Difficulty: 6.49 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 8/3/22 @ 3:21 PM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/3/22 @ 3:10 PM
Difficulty: 6.33 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/3/22 @ 2:53 PM
Difficulty: 5.98 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 8/2/22 @ 11:47 AM
Difficulty: 3.63 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 8/1/22 @ 5:7 PM
Difficulty: 3.72 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Monday 8/1/22 @ 4:20 PM
Difficulty: 7.47 / 10
 
5 min Full Body Warm Up
Daniel McKenna
Monday 8/1/22 @ 4:14 PM
Difficulty: 3.88 / 10