andreabooklover
Michigan 🐱
Total Rides: 414

Following

andreabooklover
Michigan 🐱
Total Rides: 414

Following

Workouts

10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Tuesday 9/6/22 @ 5:3 PM
Difficulty: 0 / 10
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20 min Bodyweight Strength
Rad Lopez
Tuesday 9/6/22 @ 4:41 PM
Difficulty: 6.52 / 10
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10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 9/6/22 @ 4:28 PM
Difficulty: 0 / 10
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15 min AFO Yoga Flow: ODESZA
Aditi Shah
Tuesday 9/6/22 @ 4:12 PM
Difficulty: 0 / 10
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10 min Warm Up Walk
Adrian Williams
Tuesday 9/6/22 @ 4:1 PM
Difficulty: 3.92 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 9/5/22 @ 1:45 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 9/5/22 @ 1:39 PM
Difficulty: 3.78 / 10
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5kj
79rpm
11%
7mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/5/22 @ 1:7 PM
Difficulty: 6.01 / 10
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146kj
85rpm
34%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 9/5/22 @ 1:2 PM
Difficulty: 5 / 10
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18kj
83rpm
28%
13mph
5 min Lower Body Stretch
Daniel McKenna
Tuesday 8/23/22 @ 2:15 PM
Difficulty: 0 / 10
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