Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 9/28/22 @ 1:43 PM
Difficulty: 4.16 / 10
11kj
78rpm
25%
11mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/28/22 @ 1:11 PM
Difficulty: 7.56 / 10
151kj
82rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 9/28/22 @ 1:4 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kristin McGee
Wednesday 9/28/22 @ 12:50 PM
Difficulty: 4.62 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 9/23/22 @ 3:48 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Friday 9/23/22 @ 2:53 PM
Difficulty: 6.12 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Friday 9/23/22 @ 2:43 PM
Difficulty: 4.6 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 9/18/22 @ 11:6 AM
Difficulty: 3.39 / 10
 
20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Sunday 9/18/22 @ 10:41 AM
Difficulty: 5.26 / 10
 
20 min Bodyweight Strength
Ben Alldis
Sunday 9/18/22 @ 10:18 AM
Difficulty: 6.31 / 10