Workouts

30 min Classical Walk
Becs Gentry
Tuesday 10/4/22 @ 1:49 PM
Difficulty: 4.52 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Tuesday 10/4/22 @ 1:29 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jess King
Monday 10/3/22 @ 5:30 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/3/22 @ 5:24 PM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Monday 10/3/22 @ 5:12 PM
Difficulty: 6.63 / 10
 
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Monday 10/3/22 @ 4:51 PM
Difficulty: 0 / 10
112kj
82rpm
36%
15mph
Monday 10/3/22 @ 4:46 PM
Difficulty: NaN / 10
24kj
81rpm
34%
14mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/3/22 @ 4:30 PM
Difficulty: 7.02 / 10
 
10 min Chest & Back Strength
Adrian Williams
Monday 10/3/22 @ 4:19 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Olivia Amato
Monday 10/3/22 @ 4:9 PM
Difficulty: 7.13 / 10