Workouts

Sunday 11/27/22 @ 11:51 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/25/22 @ 3:33 PM
Difficulty: 3.54 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 11/25/22 @ 2:55 PM
Difficulty: 7.16 / 10
 
5 min Post-Run Stretch
Susie Chan
Thursday 11/17/22 @ 11:33 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Walk
Susie Chan
Thursday 11/17/22 @ 11:22 PM
Difficulty: 3.74 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 11/17/22 @ 10:50 PM
Difficulty: 7.08 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/27/22 @ 1:38 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 10/25/22 @ 3:40 PM
Difficulty: 3.74 / 10
15kj
80rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/25/22 @ 3:28 PM
Difficulty: 4.64 / 10
43kj
79rpm
33%
14mph