andreabooklover
Michigan 🐱
Total Rides: 414

Following

andreabooklover
Michigan 🐱
Total Rides: 414

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 6:30 PM
Difficulty: 6.9 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/17/23 @ 6:25 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:38 PM
Difficulty: 6.86 / 10
View Class
198kj
88rpm
31%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 5:26 PM
Difficulty: 0 / 10
View Class
 
15 min Full Body Stretch
Denis Morton
Sunday 1/15/23 @ 5:10 PM
Difficulty: 4.82 / 10
View Class
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 1/15/23 @ 4:58 PM
Difficulty: 0 / 10
View Class
15kj
73rpm
20%
8mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/15/23 @ 4:35 PM
Difficulty: 9.23 / 10
View Class
135kj
80rpm
40%
17mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 1/15/23 @ 4:22 PM
Difficulty: 5.99 / 10
View Class
45kj
90rpm
30%
14mph
10 min Yoga Flow
Kristin McGee
Sunday 1/15/23 @ 4:9 PM
Difficulty: 4.7 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Friday 1/13/23 @ 5:30 PM
Difficulty: 3.87 / 10
View Class