Workouts

10 min Relaxing Meditation
Ross Rayburn
Friday 9/30/22 @ 1:8 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/27/22 @ 3:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/27/22 @ 3:35 PM
Difficulty: 4.16 / 10
23kj
73rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/27/22 @ 3:4 PM
Difficulty: 7.63 / 10
167kj
73rpm
40%
15mph
20 min Relaxing Meditation
Ross Rayburn
Saturday 9/24/22 @ 1:32 AM
Difficulty: 3.64 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/23/22 @ 1:7 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/23/22 @ 12:37 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/23/22 @ 12:33 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 9/22/22 @ 12:34 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/21/22 @ 12:57 AM
Difficulty: 3.88 / 10