Workouts

10 min HIIT Cardio
Jess Sims
Thursday 2/25/21 @ 4:26 PM
Difficulty: 7.24 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 2/25/21 @ 4:14 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 2/24/21 @ 6:50 PM
Difficulty: 3.88 / 10
26kj
67rpm
42%
15mph
45 min 2000s Ride
Kendall Toole
Wednesday 2/24/21 @ 6:3 PM
Difficulty: 7.61 / 10
284kj
76rpm
41%
16mph
10 min Relaxing Meditation
Cody Rigsby
Wednesday 2/24/21 @ 3:27 AM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/23/21 @ 9:3 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:30 PM
Difficulty: 7.44 / 10
147kj
71rpm
35%
13mph
5 min Sleep Meditation
Ross Rayburn
Tuesday 2/23/21 @ 3:57 AM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/21/21 @ 1:40 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 2/21/21 @ 1:35 PM
Difficulty: 3.39 / 10
19kj
81rpm
31%
13mph