Workouts

30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:16 PM
Difficulty: 7.47 / 10
119kj
80rpm
36%
15mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/4/21 @ 2:2 PM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 1:51 PM
Difficulty: 2.99 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 1:39 PM
Difficulty: 6.78 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:15 PM
Difficulty: 7.36 / 10
112kj
78rpm
38%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/3/21 @ 2:15 PM
Difficulty: 7.06 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/3/21 @ 2:1 PM
Difficulty: 6.29 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 5/3/21 @ 1:37 PM
Difficulty: 7.46 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 5/3/21 @ 1:14 PM
Difficulty: 7.45 / 10
130kj
77rpm
40%
16mph
5 min Sleep Meditation
Anna Greenberg
Friday 4/30/21 @ 12:49 AM
Difficulty: 2.64 / 10