Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 5/17/21 @ 11:33 AM
Difficulty: 6.29 / 10
 
20 min Chest & Back Strength
Robin Arzón
Friday 5/14/21 @ 5:38 PM
Difficulty: 7 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 5/14/21 @ 11:45 AM
Difficulty: 7.26 / 10
 
10 min Pilates
Hannah Corbin
Friday 5/14/21 @ 11:30 AM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/13/21 @ 2:49 PM
Difficulty: 3.38 / 10
 
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/13/21 @ 2:17 PM
Difficulty: 8 / 10
190kj
78rpm
40%
16mph
10 min HIIT Cardio
Andy Speer
Thursday 5/13/21 @ 11:58 AM
Difficulty: 6.9 / 10
 
20 min Pop Full Body Strength
Olivia Amato
Thursday 5/13/21 @ 11:33 AM
Difficulty: 7.24 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/12/21 @ 11:54 AM
Difficulty: 7.32 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 5/12/21 @ 11:40 AM
Difficulty: 6.58 / 10