Workouts

20 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 4:37 PM
Difficulty: 5.72 / 10
80kj
80rpm
32%
14mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 11/1/21 @ 5:10 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/1/21 @ 4:57 PM
Difficulty: 7.16 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 10/19/21 @ 7:12 PM
Difficulty: 7.04 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/19/21 @ 6:59 PM
Difficulty: 6.56 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/13/21 @ 4:32 PM
Difficulty: 7.8 / 10
183kj
77rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/12/21 @ 5:18 PM
Difficulty: 7.65 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 10/12/21 @ 4:55 PM
Difficulty: 6.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/5/21 @ 4:39 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/5/21 @ 4:6 PM
Difficulty: 7.48 / 10
154kj
60rpm
41%
13mph