andiriz
Long Island, NY
Total Rides: 2070
Following
andiriz
Long Island, NY
Total Rides: 2070
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 3:40 PM
Difficulty: 6.49 / 10
194kj
73rpm
45%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/16/23 @ 2:53 PM
Difficulty: 7.93 / 10
204kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/15/23 @ 12:23 PM
Difficulty: 7.83 / 10
120kj
53rpm
37%
11mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 12:50 PM
Difficulty: 8.02 / 10
179kj
79rpm
39%
16mph
137kj
76rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/12/23 @ 12:50 PM
Difficulty: 7.64 / 10
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:28 PM
Difficulty: 7.07 / 10
105kj
84rpm
35%
15mph
91kj
89rpm
32%
14mph
101kj
80rpm
37%
15mph