andiriz
Long Island, NY
Total Rides: 2070

Following

andiriz
Long Island, NY
Total Rides: 2070

Following

Workouts

30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/22/23 @ 12:17 PM
Difficulty: 7.55 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/21/23 @ 12:33 PM
Difficulty: 5.8 / 10
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187kj
94rpm
34%
16mph
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/21/23 @ 11:57 AM
Difficulty: 7.29 / 10
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30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:6 PM
Difficulty: 6.8 / 10
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157kj
83rpm
36%
15mph
30 min Legs & Biceps
Rebecca Kennedy
Tuesday 12/19/23 @ 12:18 PM
Difficulty: 7.67 / 10
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45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 12:37 PM
Difficulty: 7.79 / 10
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225kj
81rpm
35%
15mph
30 min Legs & Core
Rebecca Kennedy
Monday 12/18/23 @ 12:0 PM
Difficulty: 6.97 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 4:1 PM
Difficulty: 3.86 / 10
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26kj
85rpm
33%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 3:14 PM
Difficulty: 8.16 / 10
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298kj
71rpm
43%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/17/23 @ 2:32 PM
Difficulty: 7.67 / 10
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