Workouts

20 min 80s Ride
Emma Lovewell
Sunday 1/7/24 @ 1:39 PM
Difficulty: 7.18 / 10
114kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 12:22 PM
Difficulty: 7.67 / 10
179kj
63rpm
38%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 1/3/24 @ 1:12 PM
Difficulty: 5.09 / 10
48kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 12:24 PM
Difficulty: 6.7 / 10
282kj
82rpm
40%
16mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 1:16 PM
Difficulty: 6.97 / 10
 
30 min 90s Ride
Emma Lovewell
Tuesday 1/2/24 @ 12:36 PM
Difficulty: 0 / 10
168kj
81rpm
38%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/1/24 @ 3:6 PM
Difficulty: 3.52 / 10
16kj
76rpm
32%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/1/24 @ 2:34 PM
Difficulty: 7.83 / 10
128kj
74rpm
34%
13mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:2 PM
Difficulty: 7.08 / 10
150kj
82rpm
37%
15mph
30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/31/23 @ 4:38 PM
Difficulty: 7.67 / 10